Snooze Accelerator - Sleep Guide
Transforming How Students Sleep On Test Week
Stop feeling the pre-exam anxiety, and calm down when it matters most
Who We Are
We are The Snooze Accelerator, we help Students like you Achieve better sleep during the stresses of exam week.
Process
Your path to excellence
A simple, effective approach to Achieve better sleep.
Set a sleep window
Set a clear time you will sleep every night, so you know when to start winding down.
Have good sleep cues
Have cues that naturally make your mind tired and make you dose off at the right time.
Stabilize sleep
After days of reptation, starts to stabilize progress by being prepared when you have that bad night.
The 7 Night pre-exam sleep protocol
The E-book that makes good pre-exam sleep possible
Night 1: Stabilize
Sleep anchors and caffeine taper stay sharp while protecting nighttime sleep
Nights 2-3: Align
Light exposure, temperature, and meal timing synced to your biology
Night 4: Calm
Brain-calming techniques that shut off racing thoughts
Night 5: Contingency
What to do at 3 AM so one bad night doesn't ruin everything
Night 6: Rehearsal
Practice exam morning, train your nervous system for calm confidence
Night 7: Rest
The night before, sleep like you haven't in months
Maximize Your sleep to achieve excellence for your academic life
Discover the key benefits of joining
Stress reduction
Find ways to have your brain park worries and responsibilities before bed
Improved Sleep hygiene
You will start to feel more energized not just on test day, but life in general as you learn through repetition, what makes you wind down and drift to sleep at the right time.
Increased productivity
Enhanced performance in your education as you are able to recall and stabilize knowledge learnt from class
Ask whatever you have in your mind
Whether you have questions or are ready to collaborate we’re here to help. Reach out today.
support@snoozeaccelerator.com
We’re here to help
FAQs designed to provide the information you need.